Does BBQ Sauce Have Dairy? (+ 5 Sauces To Avoid)
December 10, 2020 / Comments
You know what they say, the dairy is in the details. Or at least they should, because dairy products are often hiding in foods that seem like they should have been DF (dairy-free).
Avoiding dairy can be difficult, but for some, accidentally consuming milk products can have severe consequences. That’s definitely not what you’re hoping for at your next cookout. We’ll guide you through everything you need to know to ensure your next barbecue is ready for everyone.
Let’s take a look at:
- Why some BBQ sauces have dairy
- Which dairy-laden sauces to avoid
- Where you can get a reliable, delicious dairy-free BBQ sauce
So let’s turn your BBQ into a DF-BBQ! This article will show you where dairy might be hiding and which sauces you can slather on instead.
Why Would BBQ Sauce Have Dairy?
As we know (and love), barbecue sauces vary by region. The most common sauce is the tangy, tomato-based sauce that became popular after the second World War. This type of sauce seems like it would be dairy-free, but you’ve got to be careful buying it pre-made.
Dairy sneaks in as a filler and preservative in lots of processed food. If you’re buying a pre-made barbecue sauce at a regular grocery store, we recommend reading the label closely.
Or you can buy a BBQ sauce that’s 100% dairy-free without having to look through dozens of sauces at the store like a crazy person.
Ingredients To Watch For
The real list of sneaky dairy is long and hard to pronounce. Here, we’re just sticking to things that could potentially show up in a barbecue sauce.
- Milk proteins or solids (casein, whey): These guys give some structure and thickness to a sauce. You’re unlikely to find them in a tomato-based sauce, but anytime you see the word “creamy” it’s probably going to contain some milk proteins.
- Artificial sweeteners: We would basically never recommend a “diet” or “sugar free” barbecue sauce, but especially because some artificial sweeteners are derived from dairy. Go for a natural “no sugar added” option instead.
Hint: if you’re looking for less sugar but still want big flavor, try using our seasoning for a spice rub!
- Spice mixes / “Natural flavors”: unless a product says it’s vegan/plant-based, this is where animal products sneak into otherwise vegan-seeming foods. By law, food manufacturers have to list milk as an allergen. But milk-derived products don’t have to be labeled this same way. If you’re fully vegan, beware these vague ingredients unless you’re shopping with a trusted source!
- Butter: butter makes everything taste rich and delicious, and also helps sauces stick to food. But it’s dairy!
- Ghee: ghee is clarified butter, used instead of oil as an emulsifier. It does not contain lactose but still comes from milk and is dairy.
- Sour Cream: not typically found in barbecue sauces, but if you see it, it’s dairy.
- Mayonnaise: the basis of the Alabama style white-sauce, mayo is made of eggs. Not vegan, but could be okay with a milk allergy. Chances are if a sauce has mayo, dairy’s going to be in there somewhere too.
Read: How To Put Together The Perfect Backyard BBQ Menu
5 BBQ Sauces With Dairy To Avoid
To avoid unwanted dairy, stay away from these sauces:
- White/Alabama style BBQ sauce: the color of this sauce should give a clue as to the presence of milk in this world-famous bbq sauce! It’s possible to do a plant-based, dairy-free option, but most sauces off the shelf are going to contain some milk.
- Carolina Gold/Mustard sauce: supposedly a product of German immigrants to the area, this barbecue sauce recipe does not require dairy to create. However, some versions may contain butter.
- Buffalo Sauce: buffalo sauce gets that creamy, tasty, stick-to-the-bones texture from butter! Buffalo sauce is basically hot sauce mixed with butter.
- Ranch Sauce: okay, not exactly a barbecue sauce, but a sauce that is often found at barbecues. If the white color didn’t give it away, regular ranch sauce contains buttermilk. “Healthier” ranch options like ‘low fat’ will still contain some form of milk.
Anything with unspecified “natural flavors”: we just don’t like secrets when it comes to what we’re putting in our bodies!
For an easy choice, we recommend just sticking with the classic tomato-based sauces. We offer those in our delicious original and hot and spicy, both are dairy-free and all-purpose.
Read: Does BBQ Sauce Go Bad? Yes… Here’s Why
Easy Changes For A Dairy-Free BBQ
There’s plenty of reasons why someone might be avoiding dairy. The important thing is that you still get to share a meal with loved ones, and that meal can be just as tasty.
Whether you’re new to dairy-free life or just being a thoughtful host, we’ve got a few ideas to make your meal so good you won’t even miss the dairy:
- Fresh, good quality hot dogs or burgers, free of additives and preservatives
- Plant-based burgers/hot dogs/sausages
- Fresh bakery buns (dairy acts as a preservative in many store-bought buns0
- Fresh avocado to sub for cheese, or plant-based cheese
- Veganaise, a plant-based mayo which many believe to be better than the real stuff
- Creative dairy-free side dishes like bean salads and vinegary coleslaw
- Plant-based butter, for biscuits or corn on the cob! Available in most major grocery stores (Earth Balance brand)
- Vegan mac and cheese, which is available boxed at most stores these days
- Alternative-milk ice cream. Our favorite is the kind made with coconut milk. Use organic chocolate syrup and plant-based whipped cream to make sundaes!
A Reliable Dairy-Free BBQ Sauce
Not only is our barbecue sauce delicious on just about anything you can grill, it’s vegan! With a sauce completely free of animal products, you can be confident in what you’re offering to guests of all diets. So gather round and see how delicious life without dairy can be.
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Bella James on March 18, 2025 at 5:54 pm
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Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com
Matilda Cummings on March 18, 2025 at 2:46 am
Hello viewers, I’m here to share my testimony on how Lord Vasikar cured my herpes virus/hpv with his herbal medicine, i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Lord Vasikar to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 3 years is gone, I have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. So I want to use this means to reach other persons who have this disease by testifying the power of Lord Vasikar that all hope is not lost yet, try to contact him by any means for any kind of disease. Thanks once again Lord Vasikar for your marvelous work may God continue to bless you. You can also reach him today via email: homeofnaturalremedie@gmail.com And WhatsApp Number +44 7494 422098 ? More Reviews on his page https://www.facebook.com/profile.php?id=100088110402630 ?
Matilda Cummings on March 18, 2025 at 2:44 am
Hello viewers, I’m here to share my testimony on how Lord Vasikar cured my herpes virus/hpv with his herbal medicine, i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Lord Vasikar to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 3 years is gone, I have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. So I want to use this means to reach other persons who have this disease by testifying the power of Lord Vasikar that all hope is not lost yet, try to contact him by any means for any kind of disease. Thanks once again Lord Vasikar for your marvelous work may God continue to bless you. You can also reach him today via email: homeofnaturalremedie@gmail.com And WhatsApp Number +44 7494 422098? More Reviews on his page https://www.facebook.com/profile.php?id=100088110402630 ?
Michael Eric on March 17, 2025 at 7:01 pm
My name is Michael Eric, I want to thank Dr Ughulu for making me the happiest man on this earth. I have been playing a lottery jackpot for over 2 years all I have won is 5000 thousand dollars ever since I still keep playing it and I haven’t win again I was wondering what was happening, until the day I was looking for how to win online I saw a comment how someone testifies Dr. Ughulu it was very interesting and I also sent him message to help me, and I explained everything to him, so he did everything for me and gave me six Powerball winning numbers. I played it and I won, when the winning numbers came out I was among the people and my winning price was $196 Million Dollars,what else can I say? Thank you so much Dr. Ughulu. I really appreciate what you did for me. Contact his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu or Text/Call:+1 (252) 409-1841 or via email: drughulupowerfulspelltemple@gmail.com WHATSAPP NUMBER: +1(720) 794-2516
ALEX JACKSON on March 17, 2025 at 6:29 pm
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
REAL LOVE SPELL CASTER