Does BBQ Sauce Have Dairy? (+ 5 Sauces To Avoid)
December 10, 2020 / Comments
You know what they say, the dairy is in the details. Or at least they should, because dairy products are often hiding in foods that seem like they should have been DF (dairy-free).
Avoiding dairy can be difficult, but for some, accidentally consuming milk products can have severe consequences. That’s definitely not what you’re hoping for at your next cookout. We’ll guide you through everything you need to know to ensure your next barbecue is ready for everyone.
Let’s take a look at:
- Why some BBQ sauces have dairy
- Which dairy-laden sauces to avoid
- Where you can get a reliable, delicious dairy-free BBQ sauce
So let’s turn your BBQ into a DF-BBQ! This article will show you where dairy might be hiding and which sauces you can slather on instead.
Why Would BBQ Sauce Have Dairy?
As we know (and love), barbecue sauces vary by region. The most common sauce is the tangy, tomato-based sauce that became popular after the second World War. This type of sauce seems like it would be dairy-free, but you’ve got to be careful buying it pre-made.
Dairy sneaks in as a filler and preservative in lots of processed food. If you’re buying a pre-made barbecue sauce at a regular grocery store, we recommend reading the label closely.
Or you can buy a BBQ sauce that’s 100% dairy-free without having to look through dozens of sauces at the store like a crazy person.
Ingredients To Watch For
The real list of sneaky dairy is long and hard to pronounce. Here, we’re just sticking to things that could potentially show up in a barbecue sauce.
- Milk proteins or solids (casein, whey): These guys give some structure and thickness to a sauce. You’re unlikely to find them in a tomato-based sauce, but anytime you see the word “creamy” it’s probably going to contain some milk proteins.
- Artificial sweeteners: We would basically never recommend a “diet” or “sugar free” barbecue sauce, but especially because some artificial sweeteners are derived from dairy. Go for a natural “no sugar added” option instead.
Hint: if you’re looking for less sugar but still want big flavor, try using our seasoning for a spice rub!
- Spice mixes / “Natural flavors”: unless a product says it’s vegan/plant-based, this is where animal products sneak into otherwise vegan-seeming foods. By law, food manufacturers have to list milk as an allergen. But milk-derived products don’t have to be labeled this same way. If you’re fully vegan, beware these vague ingredients unless you’re shopping with a trusted source!
- Butter: butter makes everything taste rich and delicious, and also helps sauces stick to food. But it’s dairy!
- Ghee: ghee is clarified butter, used instead of oil as an emulsifier. It does not contain lactose but still comes from milk and is dairy.
- Sour Cream: not typically found in barbecue sauces, but if you see it, it’s dairy.
- Mayonnaise: the basis of the Alabama style white-sauce, mayo is made of eggs. Not vegan, but could be okay with a milk allergy. Chances are if a sauce has mayo, dairy’s going to be in there somewhere too.
Read: How To Put Together The Perfect Backyard BBQ Menu
5 BBQ Sauces With Dairy To Avoid
To avoid unwanted dairy, stay away from these sauces:
- White/Alabama style BBQ sauce: the color of this sauce should give a clue as to the presence of milk in this world-famous bbq sauce! It’s possible to do a plant-based, dairy-free option, but most sauces off the shelf are going to contain some milk.
- Carolina Gold/Mustard sauce: supposedly a product of German immigrants to the area, this barbecue sauce recipe does not require dairy to create. However, some versions may contain butter.
- Buffalo Sauce: buffalo sauce gets that creamy, tasty, stick-to-the-bones texture from butter! Buffalo sauce is basically hot sauce mixed with butter.
- Ranch Sauce: okay, not exactly a barbecue sauce, but a sauce that is often found at barbecues. If the white color didn’t give it away, regular ranch sauce contains buttermilk. “Healthier” ranch options like ‘low fat’ will still contain some form of milk.
Anything with unspecified “natural flavors”: we just don’t like secrets when it comes to what we’re putting in our bodies!
For an easy choice, we recommend just sticking with the classic tomato-based sauces. We offer those in our delicious original and hot and spicy, both are dairy-free and all-purpose.
Read: Does BBQ Sauce Go Bad? Yes… Here’s Why
Easy Changes For A Dairy-Free BBQ
There’s plenty of reasons why someone might be avoiding dairy. The important thing is that you still get to share a meal with loved ones, and that meal can be just as tasty.
Whether you’re new to dairy-free life or just being a thoughtful host, we’ve got a few ideas to make your meal so good you won’t even miss the dairy:
- Fresh, good quality hot dogs or burgers, free of additives and preservatives
- Plant-based burgers/hot dogs/sausages
- Fresh bakery buns (dairy acts as a preservative in many store-bought buns0
- Fresh avocado to sub for cheese, or plant-based cheese
- Veganaise, a plant-based mayo which many believe to be better than the real stuff
- Creative dairy-free side dishes like bean salads and vinegary coleslaw
- Plant-based butter, for biscuits or corn on the cob! Available in most major grocery stores (Earth Balance brand)
- Vegan mac and cheese, which is available boxed at most stores these days
- Alternative-milk ice cream. Our favorite is the kind made with coconut milk. Use organic chocolate syrup and plant-based whipped cream to make sundaes!
A Reliable Dairy-Free BBQ Sauce
Not only is our barbecue sauce delicious on just about anything you can grill, it’s vegan! With a sauce completely free of animal products, you can be confident in what you’re offering to guests of all diets. So gather round and see how delicious life without dairy can be.
Reader Comments
101 Comments
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Rose Vicki on October 28, 2024 at 4:42 pm
Seven months ago, my boyfriend broke up with me because he thought I was cheating on him with a male friend. I tried everything to explain, but he wouldn’t listen, and I was heartbroken. One day, I came across a post about PRIEST OSAS, who helps people reunite with their lost love. Although I was skeptical, I decided to give it a try. I contacted him, followed his instructions, and he cast a love spell for me. To my surprise, within 24 hours, my boyfriend called me, apologized, and wanted to get back together. It felt like a miracle! If you’re facing relationship or marriage problems, I highly recommend reaching out to PRIEST OSAS. He was amazing! WhatsApp him : +1(419) 359-4367
Call: +1(424) 277 3488
Rose Vicki on October 28, 2024 at 4:42 pm
Seven months ago, my boyfriend broke up with me because he thought I was cheating on him with a male friend. I tried everything to explain, but he wouldn’t listen, and I was heartbroken. One day, I came across a post about PRIEST OSAS, who helps people reunite with their lost love. Although I was skeptical, I decided to give it a try. I contacted him, followed his instructions, and he cast a love spell for me. To my surprise, within 24 hours, my boyfriend called me, apologized, and wanted to get back together. It felt like a miracle! If you’re facing relationship or marriage problems, I highly recommend reaching out to PRIEST OSAS. He was amazing!
WhatsApp him : +1(419) 359-4367
Call: +1(424) 277 3488
Amelia Jonathan on October 23, 2024 at 5:40 pm
My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: drughulupowerfulspelltemple@gmail.com Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
ashley ashleywalters on October 23, 2024 at 11:16 am
My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life, is how I won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
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