Does BBQ Sauce Have Dairy? (+ 5 Sauces To Avoid)
December 10, 2020 / Comments
You know what they say, the dairy is in the details. Or at least they should, because dairy products are often hiding in foods that seem like they should have been DF (dairy-free).
Avoiding dairy can be difficult, but for some, accidentally consuming milk products can have severe consequences. That’s definitely not what you’re hoping for at your next cookout. We’ll guide you through everything you need to know to ensure your next barbecue is ready for everyone.
Let’s take a look at:
- Why some BBQ sauces have dairy
- Which dairy-laden sauces to avoid
- Where you can get a reliable, delicious dairy-free BBQ sauce
So let’s turn your BBQ into a DF-BBQ! This article will show you where dairy might be hiding and which sauces you can slather on instead.
Why Would BBQ Sauce Have Dairy?
As we know (and love), barbecue sauces vary by region. The most common sauce is the tangy, tomato-based sauce that became popular after the second World War. This type of sauce seems like it would be dairy-free, but you’ve got to be careful buying it pre-made.
Dairy sneaks in as a filler and preservative in lots of processed food. If you’re buying a pre-made barbecue sauce at a regular grocery store, we recommend reading the label closely.
Or you can buy a BBQ sauce that’s 100% dairy-free without having to look through dozens of sauces at the store like a crazy person.
Ingredients To Watch For
The real list of sneaky dairy is long and hard to pronounce. Here, we’re just sticking to things that could potentially show up in a barbecue sauce.
- Milk proteins or solids (casein, whey): These guys give some structure and thickness to a sauce. You’re unlikely to find them in a tomato-based sauce, but anytime you see the word “creamy” it’s probably going to contain some milk proteins.
- Artificial sweeteners: We would basically never recommend a “diet” or “sugar free” barbecue sauce, but especially because some artificial sweeteners are derived from dairy. Go for a natural “no sugar added” option instead.
Hint: if you’re looking for less sugar but still want big flavor, try using our seasoning for a spice rub!
- Spice mixes / “Natural flavors”: unless a product says it’s vegan/plant-based, this is where animal products sneak into otherwise vegan-seeming foods. By law, food manufacturers have to list milk as an allergen. But milk-derived products don’t have to be labeled this same way. If you’re fully vegan, beware these vague ingredients unless you’re shopping with a trusted source!
- Butter: butter makes everything taste rich and delicious, and also helps sauces stick to food. But it’s dairy!
- Ghee: ghee is clarified butter, used instead of oil as an emulsifier. It does not contain lactose but still comes from milk and is dairy.
- Sour Cream: not typically found in barbecue sauces, but if you see it, it’s dairy.
- Mayonnaise: the basis of the Alabama style white-sauce, mayo is made of eggs. Not vegan, but could be okay with a milk allergy. Chances are if a sauce has mayo, dairy’s going to be in there somewhere too.
Read: How To Put Together The Perfect Backyard BBQ Menu

5 BBQ Sauces With Dairy To Avoid
To avoid unwanted dairy, stay away from these sauces:
- White/Alabama style BBQ sauce: the color of this sauce should give a clue as to the presence of milk in this world-famous bbq sauce! It’s possible to do a plant-based, dairy-free option, but most sauces off the shelf are going to contain some milk.
- Carolina Gold/Mustard sauce: supposedly a product of German immigrants to the area, this barbecue sauce recipe does not require dairy to create. However, some versions may contain butter.
- Buffalo Sauce: buffalo sauce gets that creamy, tasty, stick-to-the-bones texture from butter! Buffalo sauce is basically hot sauce mixed with butter.
- Ranch Sauce: okay, not exactly a barbecue sauce, but a sauce that is often found at barbecues. If the white color didn’t give it away, regular ranch sauce contains buttermilk. “Healthier” ranch options like ‘low fat’ will still contain some form of milk.
Anything with unspecified “natural flavors”: we just don’t like secrets when it comes to what we’re putting in our bodies!
For an easy choice, we recommend just sticking with the classic tomato-based sauces. We offer those in our delicious original and hot and spicy, both are dairy-free and all-purpose.
Read: Does BBQ Sauce Go Bad? Yes… Here’s Why
Easy Changes For A Dairy-Free BBQ
There’s plenty of reasons why someone might be avoiding dairy. The important thing is that you still get to share a meal with loved ones, and that meal can be just as tasty.
Whether you’re new to dairy-free life or just being a thoughtful host, we’ve got a few ideas to make your meal so good you won’t even miss the dairy:
- Fresh, good quality hot dogs or burgers, free of additives and preservatives
- Plant-based burgers/hot dogs/sausages
- Fresh bakery buns (dairy acts as a preservative in many store-bought buns0
- Fresh avocado to sub for cheese, or plant-based cheese
- Veganaise, a plant-based mayo which many believe to be better than the real stuff
- Creative dairy-free side dishes like bean salads and vinegary coleslaw
- Plant-based butter, for biscuits or corn on the cob! Available in most major grocery stores (Earth Balance brand)
- Vegan mac and cheese, which is available boxed at most stores these days
- Alternative-milk ice cream. Our favorite is the kind made with coconut milk. Use organic chocolate syrup and plant-based whipped cream to make sundaes!
A Reliable Dairy-Free BBQ Sauce
Not only is our barbecue sauce delicious on just about anything you can grill, it’s vegan! With a sauce completely free of animal products, you can be confident in what you’re offering to guests of all diets. So gather round and see how delicious life without dairy can be.
Reader Comments
290 Comments
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promise on April 26, 2025 at 2:40 pm
The marital crisis I was going through came to and end when spiritual uyi got involved. Just like every other couples out there, we had our differences and I ensure I did my best to lead her right, provide for her and my kids and also protected them. We both made sacrifices to ensure we survived the union until she started acting up and deliberately had so many fights with me. The home became unpleasant for everyone else including my children. She was being manipulated by a friend who had been divorced and wanted to also ruin my marriage. I had to contact spiritual uyi and he responded and did his best to end the issues. He restored the love and connection between us and I can tell now that whatever illusion my wife was under has been taking away and she is a better woman now. The result of what spiritual uyi did for me that manifested after two days was what amazed me. I and my household remain grateful. I appeal to anyone who needs help to fix their relationships and marital problems to contact spiritual uyi because the solution is sure. Review/contact him via webpage : https://spiritualuyi.wordpress. or text him on WhatsApp +2348169844860 …..
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Kaylee Logan on March 25, 2025 at 3:57 am
HERPES VIRUS CURE WITH NO SIDE EFFECTS
I’m delighted to share how I successfully overcame the Herpes virus using natural medication {HERBS}. Through a native local medicine prepared by Doctor Awase, I managed to suppress the virus and improve my overall well-being at the first week. Two weeks into taking the medication, I became fine totally and no more single outbreak/symptoms. Today, I’m living a fulfilling and Herpes-free life.![cured] Confirmed by my Doctor after going for a medical checkup. I am herpes free. Demonstrating that natural approaches can offer effective solutions for health challenges such as herpes. He also cures HPV, PCOS, Fibroid, Endometriosis and lots more. See how to reach out below.
WhatsApp +2349074997110 Email:- dr.awaseherbalhome@gmail. com
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Julia Pierson on March 25, 2025 at 2:09 am
Am given this testimony from the deepest part of my heart, first i want to thank Dr Wealth for raising me from nothing to something, i used to work in a hospital as a cleaner until i met Dr Wealth online through a testimony i read about a woman he prayed for and gave a lottery winning number and the woman won 950,000$ i also decided to give it a try, so i contacted Dr Wealth through his email and he instructed me on what i need to do which i did without stress, the second day which was on Monday night he sent me some numbers and said i should go and play them on Tuesday draw which i did without hesitation, and i went to check the result the following day and to my greatest surprise my numbers were on the board as the winning numbers i never believed it at first i had to clean my eyes properly to confirm and behold i was the winner, i really can’t thank Dr Wealth enough, i promise him i will share my good news to the world, if you have been playing lottery without success this is your opportunity to also be a winner, you can contact him through his Email at drwealthmag@gmail.com or through his WhatsApp number +18077891081 with him your success if guarantee.